Meditation 1 - What Calls for Transformation?

Welcome to the first guided meditation offered in addition to each ALTER episode, a chance for you to sit with and integrate, metabolize whatever stirred you during the conversation, and give you a juicy guided mediation you can dive into at any time. We’ll talk more about meditation in the episode on Rest, but for now, keep in simple—deep breath to drop into the heart.

“What part of you wants to be altered?

What part of your life calls for change, growth, for transformation?”

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