ALTER
BOULDER STUDIO
The ALTER Mat Practice is
a music-driven blend of yoga, strength training,
somatic cardio, and meditation
to build your strength, ignite your spirit,
and connect with your heart.
Our Sunday Mat + Circle
is a spirited workout plus integration
through guided meditation, journaling,
and sharing in circle to build
authentic community.
Welcoming you:
Pricing
Location
Sunday ALTER Mat + Circle is located in the Boulder Ballet WellSpace at
1810 30th St in Boulder, Colorado
(across the street from LifeTime) 
Instructor
Nicole Meline weaves experience from over 15 years of studying and leading somatic movement practices as a founding master instructor at Peloton, iFit, and beyond, certifications across many traditions of fitness, yoga, and meditation, 4 masters degrees in philosophy, pastoral care, and the humanities, relating to chronic pain from spinal disc injury, and 10 years of 1:1 personal mentorship work into ALTER.
Her goal in each class is to create a balance of the joy, safety, and risk in which we grow.
Frequently Asked Questions
-
Yes!
-
Alter is taught with modifications—customizations—for all bodies. Low impact options will always be modeled during high impact intervals. You are encouraged to customize the practice for your body, in states in injury, pregnancy, etc. If simply laying on your mat is right for your body today so you can be in the energy and community of the class, perfect. This practice is about honoring the truth of yourself and knowing and being known authentically.
-
Whichever you prefer
-
The minimum age is 13 with parent or guardian accompaniment and liability waiver signed by parent or guardian, or 15 unaccompanied, with liability waiver signed by parent or guardian.
-
You can cancel up to 24 hours before class for a refunded class credit.
-
Yes! $10 off your first class with code “OPENHEART” for purchase during booking, or code “HEARTOPEN” when purchasing a Single Class Credit.