Episode 2 - Heartward: Meditation, Restoration, Integration, Waste

“Heartward:

Moving from the still center
through the noise
through darkness
through resistance
Making space for the heartbeat
the ache, the vision
however quiet, however fearful
THAT IS YOURS.
yours. For all of us. ”

— Nicole Meline

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Episode Resources:

Eat, Pray, Love - Elizabeth Gilbert

Mumford and Sons

The Sleep Revolution - Arianna Huffington

Why We Sleep - Matthew Walker

Joe Pug

Until the Ribbon Breaks

Trevor Hall

John Lucas

Leif Vollebekk

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